You've just learned that someone you love is pregnant without having planned it. It's hard to know what to say or do. The most precious way to help her is simply to be there.
You're her friend
- Listen. Let her talk when she needs to and listen calmly. She will be grateful for a listening ear as she expresses her feelings and thinks through the hard choices in front of her.
- Stay calm. Avoid deciding for her or reacting in the heat of the moment.
- Suggest help. You can quickly feel overwhelmed if you are her only support. Remind her that Pregnant and Worried? is here, free and confidential.
You're her partner
If your partner might be pregnant, you are probably worried too. Let her know she is not alone and that you are standing by her. Try to settle your own thoughts so you can listen to what she says and understand what she feels. Learn about your options together and talk to people you trust. We can listen to and help you both.
You're her family
Learning that your daughter, sister, niece or granddaughter is pregnant can be upsetting. Once the shock passes, you will likely feel all kinds of emotions. It is also a chance to make a lasting difference for someone you love. Your welcome, your presence and your practical help can change everything for her and for her child.
Not sure how to help? Call us at 1-855-871-4442. We can advise you, and help her too if she wishes.